Fun new site for Paleo recipes....

www.againstallgrain.com

Found this lovely little recipe this am!

http://www.againstallgrain.com/2012/07/24/creamy-chocolate-avocado-smoothie/

YUM!

30 Day Get Fit Program!

Yay!! Some of you are joining me on a 30 day Get Fit Program! I am so excited to share tips, recipes and ideas with you! I am passionate about clean eating, exercise and am thrilled to have a group of men and women to keep me accountable! Check back for new posts....

* If you have ordered the Protein Powder...make yourself a smoothie for breakfast until it arrives!

Fruit Smoothie:
Ice
8-12 oz of Coconut Milk
1 cup Plain Greek yogurt
strawberries, blueberries, bananans, (fruit of choice)
add in some fresh Kale (you won't taste it!)
Raw honey to sweeten

* Read through the past posts on Clean Eating....stay away from packaged food, snacks!

Snack ideas to pack up in baggies and take with you:
raw almonds
sliced apples
raw trail mix
hummus/veggies
extra protein shake
Water, Water, Water.....

** I am so thrilled to spend the next 30 days with you! Check back daily for new posts! I will start posting my daily dinner recipes again.

Healthy Living Invite!!

Protein Pancakes!

Yummy, Yummy!

What's for dinner?

Wednesday...

Salmon with lemon and garlic
Spinach Orzo, see recipe here:

http://www.lifeasastrawberry.com/parmesan-spinach-orzo/

Today's Clean Eating Class!

Today's class was so great! I was so excited about the information and motivated to incorporate more fiber into my diet, choose foods that actually increase my metablolism and decrease fat absorption, and make sure I am getting the right amount of protein for my body! Below are links to the sources I used for each topic. 


High Fiber Foods:

www.doctoroz.com/videos/50-fiber-rich-foods

www.doctoroz.com/slideshow/eat-yourself-skinny

http://www.doctoroz.com/videos/power-protein


http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like/

* As always....questions are welcome!!!